Want to learn the steps you should take on how to lose 60 lbs in 3 months‘ time? Losing 20lbs a month healthily to ultimately achieve your goal of shedding 60lbs in 3 months’ time is no easy task if you are not taking the necessary steps to make it happen in a healthy way.
I am not a personal trainer or weight loss guru but I have been working out since I was 18 yrs old and I am in my 40’s now and in pretty good shape.
So, I created this helpful resource guide for anyone male or female that is asking the question on how to lose 60 pounds in 3 months’ time?
I hope this guide helps you on your journey to a healthier you.
Weight Loss Tip: Helpful links inside the article are from certified weight loss specialists and personal trainers so click on them for further reading to learn how to lose 60 pounds in 3 months safely and healthily.
Step 1: Do More Cardio To Lose 60 Pounds In 3 Months
To lose 60 lbs in 3 months healthier you need to burn off more calories than you are taking in daily from your food intake.
This means cardio is your best friend for the next 3 months time and hopefully, becoming healthier and fit becomes a lifelong habit for you.
Use that gym membership and take advantage of the treadmills and elliptical machines for at least an hour a day to help you on your journey to lose 60 lbs in 3 months’ time.
Work out at home if you have an elliptical, stationary bike, or treadmill at your house
Your goal is to break a sweat and burn off those extra calories so you can hit your weight loss goals in your 3-month time frame.
Don’t make excuses and just be like Nike and just do it!
Step 2: Take Your Vitamins But With A Twist
Take a multivitamin that has all your everyday essential vitamins and minerals you need to perform at your best but here is the twist.
When you pick and choose a multivitamin buy one with a metabolism booster in it as they will help you burn more calories and help you achieve your goal on how to lose 60 lbs in 3 months’ time faster.
I use GNC energy and metabolism pills there is a woman’s and man’s option for multivitamins to help you achieve your weight loss goals quicker.
Pick whichever option works best for you to lose those unwanted pounds.
Step 3: Start A Smoothie Diet To Lose 60Lbs In 3 Months
I have a Ninja blender and I love it! I like to create various healthy smoothies from bananans, spinach, blueberries, penaut butter, rasberries, strawberries, and everything in between.
I use soy milk or coconut milk in place of regular milk add ice and add my ingredients and blend it up into a delicious smoothie until I get the right density.
It depends on what type of mood I am in and what kind of smoothie I am in the mood for obviously.
But one thing is for certain.
Not only are smoothies delicious and packed with healthy ingredients but they can also help on your journey to lose 60 pounds in 30 days when you follow the expert tips on how to make smoothies correctly to lose lbs inside the article below.
Step 4: Lay Off The Soda Or Pop [ This Is Huge ] How To Lose 60 Pounds In 3 Months
Just by putting down that Coca-Cola classic, Mountain Dew, Or Pepsi, and substituting it for a low-calorie sugar-free option can really help you to lose 60 lbs in 3 months’ time healthier.
Substitute for water, black coffee, or a zero-calorie Bang energy drink or an alternative if you need the caffeine to function on a daily basis like myself.
There are healthier options out there than soda that will not pack on the unwanted weight gain and excess sugar which is definitely not healthy for you.
Step 5: Avoid Excessive Sugar Intake
This should pretty much go without saying if you want to learn how to lose 60 pounds in 3 months.
Avoid sugar heavy foods like candy, soda, icecream, and everything in between that can hinder your goals of losing 60 lbs in a 3 month time frame.
Click For A Certified Pro Tip Take 1 Teaspoon Of This”SLIM SUGAR”…Each Morning… And Watch Your Belly Fat Melt Away!
Step 6: Drink More Water
Drinking the recommended amount of water daily is crucial for your skin to not only glow and to keep you looking younger but water has zero calories and we as human beings are supposed to drink it considering we are made of mostly water.
If you are not big on the taste of plain water you can try adding lemons or cucumbers to your water to spice u the flavor a bit and keep you on track to shed 60 lbs in 3 months’ time.
Drink more water it is great for us as human beings and it has a ton of health benefits besides helping you shed unwanted lbs.
This is an easy step that you can take on your journey on how to lose 60 pounds in 3 months’ time.
Step 7: Keto And How To Lose 60 Pounds In 3 Months Healthy
Ketogenic diets are all the rage these days and quite a few people successfully lose 60 pounds in 3 monhs healthily by following a strict ketogenic type diet plan.
I myself never followed the ketogenic diet but I know quite a few people who have successfully reached the goal of losing 60 lbs in a 3 to 6 months time frame.
Tons of people succesfully follow the ketogenic diet plan to lose pounds and cut weight.
This may be something that you may want to try with your personal weight loss plan.
Want to know how to lose 60 pounds in 3 months following the ketogenic diet plan.
Step 8: How To Lose 60 Pounds In 3 Months By Going For Walks Daily
Yep, simple little things like going for daily walks inside your local park or taking a few laps around your block daily can really help you on your weight loss journey to lose 60 pounds in a 3 month time frame.
Find a buddy to join you or take mans best friend and make the walk fun and enjoyable for you and your walk buddy and you will more than likely be able to stick with this workout routine on a daily basis or when time permits.
Check For Thyroid Problems When Learning How To Lose 60 Pounds In 3 Months
If you are getting older and you are having sudden weight gain this may signal low levels of thyroid hormones inside your body, this condition is referred to in the medical field as hypothyroidism.
It is always good to check your thyroid levels and to see if you have an underactive thyroid that could be contributing to your weight gain and get in the way of your ultimate goal of how to lose 60 pounds in 3 months healthy.
For more reading on thyroid issues and how it effects weight gain see the link below.
To Discover How Women Over 35 Are Turning On A Secret Fat Burning Throid Gene Click Here For Full Article By Industry Insider.
Final Thoughts On How To Lose 60 Pounds In 3 Months Healthy:
Follow these steps on a consistent and regular basis by taking your vitamins, drinking more water, getting more cardio, lifting weights, avoiding excess sugar, and last but not least laying off the soda.
By following these weight loss steps you will be well on your way to a healthier you and you can finally put a big checkmark that says mission accomplished on your journey on how to lose 60 pounds in 3 months healthy.