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15 Best Keto Smoothie Recipes For Weight Loss 6 August 2022

Want to make a great-tasting smoothie and lose a ton of weight? These are a list of the 15 best keto smoothie recipes for weight loss.

The keto diet plan promises to help you maintain a healthier lifestyle by decreasing your intake of carbohydrates. Smoothies and shakes are highly convenient, especially when youre planning on drinking them mainly for weight loss goals.

Common smoothies containing high-carb ingredients such as banana, peaches, or pineapples are not great for the keto diet.

But it does not mean you cant enjoy fruity shakes and smoothies while still following your ketogenic diet.

Drinking great-tasting fruity and low-carb keto smoothies is a great way to add nutrients to your body. Luckily, you can have a lot of keto smoothies to keep your body in ketosis. These low-carb smoothies are highly enriched with nutrients and vitamins that help to boost your energy levels and metabolism.

If youre following your ketogenic diet and looking for some low-carb keto smoothies to maintain the ketosis state of your body, then youre at the perfect place.

This article will cover the best 15 keto smoothie recipes to help you shed some excess pounds.

Best Keto Smoothie Recipes For Weight Loss The Steps You Need To Take To Make A Fruity And Low Carb Keto Smoothie

The main objective of the keto diet is to take your body into a stable metabolic state known as ketosis. It is a state where your body uses fat instead of glucose to maintain your energy levels. Your body can reach ketosis only when you reduce your carb intake and increase fat intake. You can reach this state more efficiently by limiting your carb intake to 5-10% of your total calories.

When you begin the keto diet, you must avoid anything containing high carbohydrates. You can make delicious and nutrient-rich keto smoothies to boost your metabolic system. You need keto-friendly ingredients to make a healthier and low-carb keto smoothie. Below, we have given different categories of keto-friendly ingredients you can use to make a delicious keto smoothie or even keto shakes.

Veggies and Fruits

  • Spinach
  • Mint
  • Cilantro
  • Blackberries
  • Watermelon
  • Celery
  • Avocado
  • Raspberries
  • Green veggies

Liquids

  • Black coffee
  • Coconut water
  • Coconut milk
  • Plain Greek yogurt
  • Cashew milk
  • Almond milk

Flavors

  • Ginger
  • Peanut butter
  • Cashew butter
  • Almond butter
  • Matcha powder
  • Low-sugar chocolate
  • Seeds and nuts (almond, peanuts, wall-nuts)
  • Cinnamon

Optional but Healthy Add-ons

  • Coconut oil
  • Ice cubes
  • MCT oil
  • Whipping creams
  • Protein powders
  • Collagen

Once you have all keto-friendly ingredients, you can easily make a keto smoothie in minutes.

Here Are Some Delicious Keto Recipes: Steps To Make A Keto Smoothie

Need keto smoothie recipes for weight loss? Follow these simple steps to have a fresh and low-carb keto smoothie in your hands in no time;

  1. Add Liquid

The first step in making a keto smoothie is choosing a keto-friendly liquid. Pick a sugar-free and rich-in-fat liquid to help your body stay in ketosis.

You can use some low-carb fruits and veggies to add more taste to your keto smoothies. You can use frozen or fresh fruits and veggies to give your smoothie a velvety and creamy texture.

To make a low-carb keto smoothie, you can add sugar-free flavors like nut butter or cocoa powder. You can also go with monk and stevia fruit if you dont want to add artificial sweeteners to your keto smoothie recipe.

Optional add-ons such as protein powders and MCT oil can add more value to your keto smoothie. These ad-ons offer an additional fat dose to fit well into your keto lifestyle.

Best keto smoothie recipes for weight loss  picture.
Best keto smoothie recipes for weight loss picture.

15 Best Keto Smoothie Recipes for Weight Loss

Looking for some low-in carb but high-in flavor keto smoothie recipes for weight loss that can help to keep your body in ketosis? Read below to find the best 15 keto smoothie recipes for weight loss.

1. Coconut Chia Smoothie Recipe

This coconut chia keto smoothie can be an ideal choice if you want to satisfy your sweet cravings while ensuring a minimal intake of carbs. The fully enriched ingredients of this keto smoothie provide your body with healthy fats and very beneficial nutrients. You can add sugar-free protein powder to it to make it the perfect drink for a keto post-workout. You can consume these low-carb keto breakfast smoothies to keep your body in ketosis.

Ingredients

  • tbsp sweetener
  • tbsp chia seed
  • cup blueberries
  • cup of heavy whipped cream
  • cup coconut cream (optional)
  • cup Plain Greek Yogurt
  • tbsp coconut oil
  • cup almond milk or sugar-free cashew

Instructions

  • Add all the required ingredients into a blender
  • Blend all the ingredients until you get a creamy and smooth texture
  • Pour the blended mixture into a glass and decorate it with some optional add-on to get an extra dose of fats

2. Strawberry Keto Smoothie Recipe

While observing the ketogenic diet, satisfying your sweet cravings without disturbing your carb intake can be a great challenge. This strawberry keto smoothie is ideal for satisfying your sweet cravings while balancing your fat and carb intake. It can be a good meal replacement to boost your energy levels. This strawberry keto smoothie is dairy-free and gluten-free, which helps you lose weight more effectively.

Ingredients

  • 1/3 cup fresh or frozen strawberry
  • cup almond milk
  • 1 tbsp almond butter
  • Protein powder as needed

Instructions

  • Add all the required ingredients into a high-speed blender
  • Blend all the ingredients until you get a smooth and consistent texture
  • You can add more almond milk or cup of water if the texture is too thick
  • Pour the mixture into the jar or glass and add whey protein powder to get those muscle-building nutrients.

3. Green Keto Smoothie Recipe

Green keto smoothies can give valuable benefits when youre on a ketogenic diet. Greens, including dandelion, chicory, and parsley, are enriched with nutrients that offer unique health benefits. These Greens are enriched with minerals, antioxidants, and vitamins to boost your metabolic system. This green keto smoothie can help your body eliminate toxins and improve your digestive system. This keto smoothie recipe is an excellent choice; if you want to satisfy your hunger cravings while detoxifying your body.

Ingredients

  • 1 tbsp lemon juice
  • tbsp turmeric powder
  • 2 tbsp parsley
  • 2 tbsp hemp seeds
  • Two leaves of dandelion
  • Half avocado
  • tbsp MCT oil
  • 1 cup of water

Instructions

  • Add all the required ingredients into a high-speed blender
  • Blend all the ingredients well until you get a consistent and creamy texture
  • Pour the mixture into a glass; you can top it with optional add-ons

4. Chocolate Macadamia Nut Keto Smoothie Recipe

If youre a chocolateholic, this keto smoothie recipe is perfect for satisfying your cravings. The chocolate taste and creamy texture of this keto smoothie recipe give an amazing sensation to your taste buds. This chocolate smoothie is keto-friendly and helps to maintain the ketosis state of your body. It aims to boost your metabolic system and provide your body with all the nutrients required during the ketogenic diet.

Chocolate macadamia nut smoothie is a great breakfast replacement in your busy mornings. It contains all the required and low crab ingredients to help you lose weight. Macadamia nuts are enriched with unsaturated fats and other antioxidants. To keep your taste buds happy and satisfy your sweet cravings, this chocolate keto smoothie recipe for weight loss is a great choice!

Ingredients

  • 1 tbsp cacao powder
  • 2 tbsp chia seed
  • 1 tbsp MCT oil
  • 2 tbsp macadamia nuts
  • 1 cup sugar-free almond milk
  • 1 tbsp coconut oil or butter
  • Some sticks of collagen peptides

Instructions

  • Add all the required ingredients into a high-speed blender
  • Blend the ingredients well until you get the required creamy texture
  • Pour the smoothie into a jar or glass, garnish it with any add-on and enjoy
  • You can save the smoothie in an airtight container for later serving

5. Matcha Green Keto Smoothie Recipe For Weight Loss

This Matcha green keto smoothie recipe for weight loss can be a great match if you want an instant energy booster while balancing your carb intake. This keto smoothie blended with a handful of healthy and fresh ingredients can knock your socks off!

Along with addicting taste and deliciousness, Matcha green keto smoothie offers many health benefits. This smoothie has a high amount of magnesium, potassium, and other valuable nutrients to maintain the ketosis state of your body.

Look no further if you want a low-in carb but high-in flavor and fat keto smoothie to make your stomach happy. You can replace your mid-day snack with this smoothie by filling it with half a cup of coconut milk and half an avocado.

Ingredients

  • Some ice cubes
  • cup of water
  • Half avocado
  • cup fresh kale or spinach
  • cup protein powder for topping
  • cup coconut milk
  • 1 tbsp Matcha green tea powder
  • 2 tbsp of Erythritol or five drops of liquid stevia
  • tbsp extra virgin coconut oil/butter

Instructions

  • Add all the required ingredients with some ice cubes into a high-speed blender.
  • Blend them well until you reach a creamy and smooth texture
  • Pour the prepared mixture into a glass, top it with protein powder or some other add-on, and enjoy your delicious keto smoothie

6. Triple Berry Keto Smoothie Recipe

This keto smoothie has all the low-carb ingredients necessary to satisfy your stomachs cravings, such as raspberry, strawberries, and blackberries. Berries have a high amount of antioxidants, fiber, and vitamin C. These all ingredients help to prevent you from chronic illness and detoxify your body.

This triple berry keto smoothie offers unique health benefits while ensuring a minimal intake of carbohydrates.

Ingredients

  • cup of strawberries
  • cup of blackberries
  • cup of raspberries
  • 1 cup of coconut milk
  • 1 tbsp sugar-free coconut (optional)

Instructions

  • Add all the berries and coconut milk into a high-speed blender
  • Blend them well until you get a velvety and smooth texture
  • Pour the mixture into a glass, top it with coconut and enjoy

7. Turmeric Keto Smoothie Recipe For Weight Loss

Turmeric is a strong anti-inflammatory and antioxidant ingredient that helps to improve your metabolic system and heart health. This turmeric keto smoothie is easy to make and beneficial to keeping your body in ketosis.

Ingredients

  • cup sugar-free almond milk
  • 1 cup coconut cream
  • tbsp turmeric powder
  • tbsp cinnamon
  • tbsp ginger powder

Instructions

  • Add all the required ingredients to a high-speed blender with some ice cubes.
  • Blend them well until you get a smooth and consistent texture
  • Put the prepared mixture into a jar or glass, top it with any add-on, and enjoy a healthful keto smoothie

8. Keto Avocado Smoothie Recipe For Weight Loss

This keto smoothie works as an instant energy booster and helps to maintain your metabolic system. This keto smoothie blended with healthy and fresh ingredients such as cocoa powder, coconut oil, and avocado provides your body with all the necessary nutrients. The healthy fats and low-carb ingredients of the smoothie maintain the ketosis state of your body. The monosaturated fats of avocados help to lower your cholesterol level, boost your metabolic system, and regulate your hunger cravings. Cocoa powder and coconut oil are enriched with fatty acids and help to give you an instant energy booster. They can also improve your heart health, hair, and skin.

Ingredients

  • One avocado
  • 1 cup ice cubes
  • 1 cup of water
  • 1 tbsp sugar-free cocoa powder
  • 1 tbsp coconut oil
  • 1 tbsp vanilla extract
  • 1 tbsp protein powder
  • 1 tbsp Erythritol

Instructions

  • Add all the required ingredients except ice cubes to a high-speed blender
  • Blend them well until you get your desired consistent texture
  • If you want to serve a cold keto smoothie, add ice cubes into the mixture
  • Put the mixture into a glass, top it with protein powder, and enjoy a delicious keto smoothie

9. Peanut Butter Keto Smoothie Recipe

This low-carb and high-fat peanut smoothie is great for satisfying your sweet cravings when youre on a ketogenic diet. This easy-to-make keto smoothie is a good replacement for breakfast in your busy mornings. You can store this peanut butter keto smoothie in an airtight container to serve anytime.

Peanut butter has a handful of fats and other essential nutrients to satisfy your hunger cravings while maintaining the ketosis state of your body.

Ingredients

  • 1 cup ice cubes
  • 1 tbsp sugar-free cocoa powder
  • 1 cup sugar-free almond milk
  • cup coconut cream
  • 2 tbsp Erythritol
  • 2 tbsp sugar-free peanut butter

Instructions

  • Add all the ingredients except ice cubes to a high-speed blender
  • Process them well until you get a creamy and smooth texture
  • Add ice cubes and blend them well if you need an ice-cold keto smoothie
  • Put the mixture into a glass or jar, top it with cocoa powder, and enjoy a velvety peanut butter keto smoothie

10. Keto Walnut Blueberry Smoothie Recipe

Blueberries have powerful anti-inflammatory and antioxidant properties. Starting your day with a walnut blueberry keto smoothie is a great way to give your brain an energetic push. Blueberries antioxidant properties help eliminate the free radicals responsible for damaging healthy cells. This smoothie has a great blend of blueberries, vanilla essence, and fatty coconut milk to fulfill your fat needs while still observing your ketogenic diet.

Ingredients

  • 1 tbsp vanilla essence
  • cup protein powder
  • cup fatty coconut milk
  • cup Plain Greek yogurt
  • 2 tbsp walnuts
  • cup fresh or frozen blueberries

Instructions

  • Combine all required ingredients in a high-speed blender and process well until you get a consistent texture
  • Put the mixture into a glass, garnish it with cocoa or protein powder and enjoy a delicious mid-day snack.

11. Cinnamon Keto Smoothie Recipe

The amazing combination of cinnamon and vanilla essence gives a tasteful and healthier sensation to your taste buds. A blend of chia seeds, coconut oil, and almond milk satisfies your fat needs while keeping your body in ketosis. The Isopure protein powder, a super low-carb ingredient, boosts your metabolic system and energy levels.

You can enjoy this cinnamon smoothie recipe as an ice-cold and hot drink.

Ingredients

  • 1 cup sugar-free coconut milk
  • 1/3 cup Isopure low carb protein
  • 2 tbsp coconut oil
  • 1 tbsp cinnamon powder
  • Some ice cubes (optional)

Instructions

  • Combine all the ingredients except crushed ice in a high-speed blender and process them well until you get a consistent creamy texture
  • Add some ice cubes and blend them well if you want an ice-cold keto smoothie.

12. Avocado Ginger Basil Keto Smoothie Recipe

A delicious blend of avocado with fresh ginger and basil gives you a balanced and sharp flavor. You can use a ripe avocado and almond milk to get a slushy keto smoothie.

Ingredients

  • 1/3 cup Isopure protein
  • 1 cup sugar-free almond milk
  • ripe avocado
  • tbsp fresh ginger
  • 1-2 fresh basil leaves
  • 1 tbsp fresh and chopped basil
  • Ice cubes (optional)

Instructions

  • Add all the required ingredients to a food processor or blender and process them well until you reach a slushy and consistent texture.
  • Add some ice cubes and process them again if you prefer an ice-cold keto smoothie.
  • Put the mixture into a glass, garnish it with basil leaves, and enjoy a tasteful keto smoothie.

13. Keto Mint Smoothie Recipe

Keto mint smoothie is a great and refreshing way to make your stomach feel happy. This keto smoothie detoxifies your body, boosts your metabolic system, and prevents you from chronic illness. The tasteful flavor of mint and unique health benefits make it ideal for making a keto-friendly smoothie in a minute. You can enjoy this low-carb smoothie in the morning without disturbing the ketosis state of your body.

Ingredients

  • cup almond milk
  • cup coconut milk
  • cup plain Greek yogurt
  • Mint leaves
  • Spinach
  • Ice cubes

Instructions

  • Combine all the required ingredients in a food processor or high-speed blender and blend them well until you reach a consistent and creamy texture
  • Pour the mixture into a glass, top it with protein or cocoa powder, and enjoy a fresh keto smoothie.

14. Strawberry Cheesecake Keto Smoothie Recipe

Suppose you want something tastier and creamy, just like a cheesecake, then this strawberry cheesecake keto smoothie can get your attention without taking high carbs. This easy-to-make keto smoothie requires only a few low-carb ingredients.

Ingredients

  • cup of fresh or frozen strawberries
  • 1 tbsp heavy whipping cream
  • 1 cup almond milk unsweetened
  • 1 tbsp cream cheese
  • Some ice cubes (optional)

Instructions

  • Add all the required ingredients to a high-speed blender or food processor and process them well until you get the desired creamy texture.
  • Put the mixture into a glass or jar and top it with cocoa powder and strawberries.

15. MCT Bulletproof Smoothie

This keto smoothie is a blended take of MCT bulletproof coffee and nut butter. MCT bulletproof/keto coffee contains MCT oil, grass-fed butter, and organic coffee. This creamy and energizing smoothie is a great choice if you dont like hot coffee. Blended with MCT oil, heavy cream, and butter, this bulletproof smoothie can boost energy while ensuring a minimal intake of carbs.

Ingredients

  • cup ice cubes
  • I tbsp ghee or butter
  • Organic black coffee 8 oz
  • Half tbsp MCT oil
  • Sweetener (according to your preference)

Instructions

  • Prepare 8 oz of organic coffee
  • Let the coffee cool at room temperature
  • Put the remaining ingredients and brewed coffee into the blender
  • Blend the mixture until it gets a velvety and creamy texture

Final Verdict on the Best keto Smoothie Recipes

Whether youre looking for a tasteful mid-day snack or a quick healthy breakfast, the above-mentioned 15 keto smoothie recipes for weight loss will help you to find your perfect smoothie match. You can use these low-carb and high-fat keto smoothie recipes without disturbing the ketosis state of your body.

If you want a 21-day rapid weight loss plan, while sticking to your keto diet, check out the best keto smoothie recipes for weight loss on the big orange button below.

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